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Keep this in mind bicep workouts are for advance lifters but you can adjust it by lowering the amount of sets in the workout. You may also check out my bicep workout for mass 101 and 102 that has it`s own playlist. Give this program at least 8-10 weeks and be consistent with your training and diet Read More »
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Don`t forget this bicep exercises are for advance lifters however, you can adjust it by decreasing the total amount of takes hold the workout. You may also take a look at my bicep workout for mass 101 and 102 that has it`s own playlist. Give this system at least 8-10 weeks and become consistent with your training and diet Read More »
Discuss   Bury